Krav Maga Hampton Roads only trains realistic, tried and tested self-defense techniques.
Our training is specifically designed for real world situations. It's perfect for those with experience, those without experience, those looking to improve their fitness/ overall health and those with family members who need practical training.
Krav Maga Hampton Roads only trains realistic, tried and tested self-defense techniques proven to be effective in people of all shapes and sizes, irrespective of age, gender, current fitness level or previous combat experience. No matter what your individual training goals are, you are the perfect candidate to join us at Krav Maga Hampton Roads.
At Krav Maga Hampton Roads our training offers:
A practical hands on approach to self-defense training
Realistic defenses against chokes, grabs, holds and weapons using the body’s natural reflexes.
A dynamic engaging training environment
KravFit
KravFit is a Krav Maga inspired series of workouts that can help you gain more confidence and put you on a path to getting healthy and being in shape. Anyone can join in on the KravFit class regardless of your personal fitness level.
CLASSES ARE 9 AM MONDAY, WEDNESDAY, AND FRIDAY
Learn the Fundamentals
Build Cardiovascular strength and endurance
Build Flexibility
Develop a stronger core
Build Functional Strength
Develop a stronger and healthier mindset
Have fun!
NEW TO MARTIAL ARTS?
We have a 6-week intro program to help get you going!
Our Introduction Program is a great place to start. We guide you through a specifically designed, step by step Krav Maga program to help you begin your training journey. Regardless of where you start or where you are going, having great fundamentals are vital. This program will help you gain the skills and confidence that will help you through training and in life.